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“Because the skin acts as the soil for the living part of the hair follicle, a neglected scalp is the cause of many hair concerns,” she explains. The buildup of dead skin, product residue, and oil on your scalp can lead to several hair woes, including dandruff, lifelessness, the overproduction of oil, and inflammation of the follicle (which stunts growth). The good news: Treating your scalp to a little extra TLC once a week can have a major payoff. Slip into your bathrobe and slippers, then follow this four-step plan for your healthiest hair yet. Start with a pre-shampoo treatment that contains a blend of essential oils like sage, lemon, and rosemary to purify the scalp and ease inflammation. (Find them all in Phyto Phytopolléine Botanical Scalp Treatment, $38; .) Apply throughout dry hair, focusing on your roots, until your entire scalp has been covered. Then wrap your hair in a towel or shower cap so your body heat activates the oil and let sit for 15 minutes, advises Phyto Universe stylist Marina Perkovic. Arguably the best step, a good head rub can boost circulation, which promotes healthy hair growth by allowing more nutrients to flow to the follicle. Using medium to deep pressure and small, circular motions, work your fingers from your hairline to the nape of your neck and back.

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Thinning Hair Tips That Really Do Work!

Hair loss can be sudden or gradual, but either way, it's not something you miss until it's gone. This is just one of the hard facts of the loss of hair. Sometimes you do not notice how much you truly love your hair until it is gone. Use these helpful tips so you can keep your hair where it should be.

Increase your intake of protein to help prevent the loss of hair. Protein is what the hair is made out of. You can eat eggs, poultry, fish and red meat to get protein in your diet. If meat doesn't tickle your fancy, there are always beans and lentils, both being very healthy choices! More protein in your diet can slow your rate of hair thinning.

Stress is related to thinning hair. To keep more of your hair, reduce your stress levels. Stress is known to cause hair loss, and you will keep losing hair if you don't know how to manage it. Learn how to manage stress.

Some hair products aren't necessarily good for hair. Make a careful selection of any products that you will be applying to your hair, so that you avoid harmful ingredients. Some products can reduce your hair growth a great deal. Don't use a product unless you have been able to determine through research that it is safe.

Eat white sesame seeds to help slow hair loss. Consume some white sesame seeds each morning. They are full of magnesium and calcium (a huge 1,200 milligrams!). These nutrients help your scalp and reduce thinning hair.

Consult a medical professional about your options and what symptoms are plaguing you. Starting treatment before getting a diagnosis can lead to disappointment and failure. Your thinning hair could be due to stress, disease or even a reaction to a prescription or your environment. You need to get a professional opinion before doing anything else.

Hair loss treatments can stain clothing, towels, furniture and sheets, so be extremely careful to avoid contact. Do not let anything touch your head until the product has dried.

Your hair will become thicker and fuller if you increase the time between cuts. Overcutting can cause your hair to become weaker and it is wise to let it grow out first.

A good way to grow your hair again is to massage the scalp all the time. For best results, use an oil like mineral oil when you massage your scalp.

See if you can identify any external factors that may be responsible for your hair thinning. Your hair thinning could be the result of starting a new medication or a major flashpoint of stress that happened in the previous twelve weeks. You may be able to stop your hair loss if you can understand the reason for it.

A wig can be a quick and easy solution to hair loss. Wearing wigs can be fun, they are fairly inexpensive and some look natural. Getting one is very easy. If you buy one that is made of human hair, it can give you a more natural look. You can also match a wig easily to your skin tone.

Watching your hair fall out can be extremely depressing. If you know how to grow your hair back, it can be priceless. Apply the information you've learned from this article to start growing back your hair.